Indoor Program

Training offered to athletes aged 12+ and post collegiate level

Compete in events held locally and provincially

Registration and training start November 4th for 2019-20; Indoor Registration Form 

Full List of available training dates is available here

Summer Junior/Senior Program

Athletes aged 18+ training to peak

Competitions are focused on the provincial and national championships

Season where athletes qualify for International competitions

Registration Form - 2019 UWAC Registration Form

Cross Country Program

Training offered to athletes aged 12+

Competitions range from age class provincial to national championships

Registration form - 2019 UWAC Registration Form

Find training schedule and competition information here

Spring Prep 
Open to athletes in grades 3 through 6 

Offered on Sundays from 1-3pm, May 3, 10, 17, 24, & 31
Cost - $20 per session or $60 for all 5 sessions 
Registration form, bring to a session, or email, Online Spring Prep Registration

Run - Jump - Throw

A program geared to young athletes aged 7-11

Introduction to track & field program, athletes will receive basic training in sprinting, hurdling, jumping and throwing

Offered Indoors in 2 sessions (November/December & January/February)

First Session starts Monday November 4th, ends December  18th 

Second Session starts Monday January 6th, ends March 4th 

The Club provides year round track and field coaching to athletes ages 12+plus an Introduction program for athletes aged 7-11

All training is done at the facilities at the University of Windsor

All coaches are trained through the National Coaching Certification Program (NCCP)‚Äč

Summer Youth Development Program

Program starts Monday May 27th. Register at any practice, payment online or cash/cheque in person

Practice Times Monday & Wednesday 7pm-8:30pm, Tuesday & Thursday 5:30pm-7pm 

Training is offered to athletes aged 12-17, 2019 UWAC Registration Form

Competitions are geared towards age class provincial championships and youth championships (standards must be met)

Open to athletes in grades 7 & 8, ready to enhance their training

An intermediate program where skills/techniques/procedures necessary to be successful for a future in T&F are shaped
Cost - $100 for training sessions in April & May 

Training takes place at the stadium Mondays & Wednesday from 6-7:30pm - Exact dates to be determined
Registration Form -coming soon

Send email to for further information

Summer Day Camps

Half day camps offered to athletes aged 7-14, in conjunction with the Lancers Camp Program Held during the months of July & August

For more information and registration, click here


Athlete Focused, 

Coaching Excellence,

Outstanding Facilities

Spring Program 
Available for collegiate and post-collegiate athletes 
Training takes place in March, April & May 
Competitions throughout Canada & United States

Cross Prep

Training offered to athletes in grades 3 through 7

Training will take place at Malden Park, Matchette Rd. Entrance, register at the park